Penny Ormsbee, RHN, RNCP is a Registered Holistic Nutritional Consultant and Educator, and is a member of the International Organization of Nutritional Consultants (IONC). Penny has a private practice where she offers one-on-one nutritional consultations. For more information visit: www.pennyormsbee.ca.

In the current issue she looks at adrenal fatigue and how it impacts issues like weight gain. (EDITORS NOTE: This will be Penny's final Food For Thought column in The Source. Penny will continue with her consulting practice along with other projects. Registered Holistic Nutritional Consultant and Natural Foods Chef Lyz Sutcliffe will be taking over the column starting with the December/January issue.).