Mindfulness Based Stress Management Program

Participant Testimonials

I found the program to be excellent. It wasn't just the program but Gina as a person, as a human being, as a coach and as a teacher. I learned that I have control and that I have come away with tools, insight , confidance and with work to do.
- M.C.R. 2006

I thought the program was great. Greater mindfulness correlates with greater life satisfaction.
- L.M. 2006

I really enjoyed the course. I have learned to find inner peace and to live in the present moment which is like awakening to your life.
- K.D. 2006

I found the program to be excellent and would highly recommend the program to anyone needing to reduce stress.
- T.F. 2006

I found the program to be personally challenging, therapeutic and insightful. I would recommend it to anyone because you will walk away being much more in touch with yourself.
- E.S. 2006

The program definitely responded to my need to acquire patience, thoughtfulness, and awareness. I am now more effective in difficult circumstances and don't panic as much, or not at all, because I see a way out. I would definitely recommend this program to others. It has impacted all facets of my life. Thank you Gina for this opportunity. I feel very priviledged to have participated.
- M.R. 2006

I found all the practices helped me to increase my awareness of my reactions and responses - all so helpful in changing my life. I would recommend this program to any one who is willing to commit to change.
- M.C. 2006

I find the program creates a very safe environment to allow me to have the courage to relax and let go.
- E.C. 2005

This is a gift for me at last ! It is exactly what I need to allow me to keep on going. The atomosphere is very perfect. There was much respect in the group from the beginning. Thank you very much Gina !!
- L.S. 2005

I find the program to very worthwhile. I feel less nervous and have a more positive outlook on life.
- L.H. 2005

Extremely insightful, completely helpful at this juncture of new stress in my life
- E.R. 2005

Excellent: information and instructions are clear and well paced
- J.W. 2005

This program is very interesting, helpful, insightful
- Giselle, 2004

I'm so happy to have made the decision to join the program. It has already changed my way of seeing and feeling things and will change my life. I am discovering myself.
- Chantale, 2003

The program is great. I'm learning quite a lot and I'm getting the tools to continue alone after the program is over
- Sylvie, 2003

Great program - I've stopped sleeping through my life!
- Alan, 2003

This program is giving me back some of the control I feel I lost with my illness. I'm taking care of me and it feels good
- Abby, 2003

I can really control my stress. I am more conscious about my how I live my life, enjoying the moment and feeling good about myself
- Nicole, 2002